Immunity enhancement is the strengthening of one's own immunity by certain means. Immunity is the body's own defense mechanism, which is the body's ability to recognize and destroy any foreign invasion (viruses, bacteria, etc.), to deal with aging, damaged, dead, degenerated own cells, and to recognize and deal with mutated and virally infected cells in the body.
Polysaccharides or vitamin-rich plant extracts are good immune boosting ingredients
There are several plant extracts that are believed to enhance immunity. Here are a few examples:
1. Echinacea: Echinacea is a popular herbal remedy, primarily known for its potential to prevent or treat the common cold. This flowering plant has been linked to many health benefits, such as reduced inflammation, improved immunity, and lower blood sugar levels.
2. Garlic: Garlic has a history of killing parasites, controlling bacterial infections, and boosting the immune system. It contains compounds that help the immune system fight germs.
3. Astragalus: Astragalus is a herb used in traditional Chinese medicine for centuries. It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.
4. Elderberry: Elderberry is often used for its Antioxidant activity, to boost the immune system, to lower cholesterol, improve vision, boost heart health, and for coughs, colds, flu, bacterial and viral infections and tonsillitis.
5. Ginseng: Ginseng has been shown to help fight fatigue and promote energy. It also has immune-enhancing properties.
6. Andrographis: Andrographis is used for preventing and treating the common cold and flu (influenza).
7. Turmeric: Turmeric contains the chemical Curcumin, which has been shown to decrease inflammation and support the immune system.
Remember, it's always important to talk to your healthcare provider before starting any new supplement regimen, especially if you have any health conditions or are taking other medications.
